Hormone-Balancing Breakfast Bowl
Start your day with this hormone-balancing breakfast bowl – perfect for PCOS, thyroid, and stable blood sugar. Easy, nourishing, and ready in 10 mins!
Indulge in a culinary journey, where flavour meets nutrition in every dish. Explore our diverse recipe categories, including zesty chutneys, tangy pickles, and wholesome breakfast delights, all crafted to tantalize your taste buds while nourishing your body.
Whether you're whipping up a quick lunch wrap or preparing a hearty dinner for the family, you can trust us to deliver both flavour and nutrition in every bite. Discover the joy of cooking nutritious, balanced meals that not only satisfy your cravings but also support your journey towards optimal health and vitality.
Golden Turmeric Dalia / Rice Porridge
A warm and nourishing anti-inflammatory turmeric dalia / rice porridge. Infused with turmeric, ginger, and black pepper for digestion and immunity.
Cucumber & Mint Salad with Flaxseed Sprinkle
A cooling anti-inflammatory cucumber and mint salad with flaxseeds. Refreshing, hydrating, and rich in omega-3s to fight inflammation naturally.
Ajwain-Jeera Chapatis
Wholesome ajwain and jeera chapatis with anti-inflammatory benefits. Light, easy to digest, and perfect for reducing bloating and supporting gut health.
Gut-Soothing CCF Khichdi (Cumin-Coriander-Fennel)
A light and nourishing anti-inflammatory CCF Khichdi made with cumin, coriander, and fennel. Soothes the gut, reduces bloating, and supports digestion naturally.
Tricolour Smoothie Recipe
Celebrate Independence Day with Dr Joline’s nutritious Tricolour Smoothie! Made with seasonal, local ingredients, this vibrant layered drink is a perfect blend of tradition and health.
