(High Protein | Gut Friendly | Insulin Sensitive)

A vibrant, fibre-rich chaat made with sprouted moong, crunchy veggies, and healthy fats. This easy, no-fuss recipe is ideal for women managing PCOS, aiming to improve insulin sensitivity and feel full for longer.

Ingredients

• 1 cup steamed sprouted moong
• Cucumber, tomato, onion
• Lemon juice
• Rock salt
• 1 tsp olive oil
• Roasted mixed seeds or peanuts
• Paneer cubes for protein (Optional)

Method

1. Steam the sprouted moong for 5–7 minutes until soft but not mushy.
2. Transfer it to a bowl and allow it to cool slightly.
3. Add the chopped cucumber, tomato, and onion.
4. Add lemon juice, rock salt, olive oil and roasted seeds/peanuts.
5. Mix gently.
6. Optional: Add paneer cubes for extra protein.

Why it Works

• Improves insulin sensitivity.
• Keeps you full for longer
• Supports gut health

Pro Tip:

Perfect for lunch or an evening meal.