Golden Turmeric Dalia is a warm, nourishing anti-inflammatory porridge. Infused with turmeric, black pepper, and ginger, it supports digestion and boosts immunity.

Ingredients:

• ½ cup broken wheat (dalia) / rice (can be soaked overnight)
• 1 cup water
• ½ tsp turmeric
• A pinch of black pepper
• 1 tsp ghee
• Grated ginger
• Salt to taste

Method:

1. Heat ghee in a pan and roast dalia or rice lightly.
2. Add water, turmeric, ginger, and salt.
3. Cook until soft and porridge-like.
4. Sprinkle black pepper before serving.

Closing Note:

This golden porridge is a powerhouse of anti-inflammatory benefits, perfect for a healing and immunity-boosting meal.