(PCOS & Thyroid Friendly)

A gentle, warming breakfast option to support hormonal health, balance blood sugar, and reduce cravings. This nourishing bowl is fibre-rich, filled with good fats, and perfect to kickstart your morning with sustained energy and stable moods.

Ingredients

• 1 cup soaked/ washed poha
• 1 tbsp roasted seeds mix (flax seeds, pumpkin seeds, sunflower seeds, sesame seeds)
• 1 tsp desi ghee
• A pinch of cinnamon powder
• Few soaked almonds

Method

1. Wash the poha thoroughly and soak it in water for 2–3 minutes.
2. Drain all the water completely — this step is crucial to avoid sogginess.
3. In a pan, lightly heat the ghee on a low flame (do not overheat).
4. Add the drained poha and gently stir for 1–2 minutes on a low flame.
5. Turn off the flame and add the roasted seeds mix, cinnamon powder, and soaked almonds.
6. Mix well and serve warm.

Why it Works

• Helps maintain stable blood sugar levels
• Supports estrogen balance
• Reduces mid-morning cravings

Pro Tip:

Best eaten within 90 minutes of waking.