(Veg, Egg & Vegan Options | Protein-Rich | Hair & Hormone Health)

A nourishing and versatile breakfast option that supports thyroid health, reduces hair fall, and is rich in natural protein. Choose between a classic egg base or a wholesome besan (gram flour) version for a vegan twist.

Ingredients

For Egg Version:

• 2 Eggs
• Onion, Capsicum, Spinach
• Turmeric Powder, Pepper
• Ghee or Coconut Oil

For Vegan Besan Version:

• Besan (gram flour)
• Water to make a smooth batter
• Same vegetables and spices as above
• Ghee or Coconut Oil

Method

Egg Version:

1. In a bowl, beat the eggs.
2. Add chopped onion, capsicum, spinach, turmeric, and pepper.
3. Heat ghee or coconut oil on a low–medium flame.
4. Pour the mixture into the pan and cook slowly on both sides.

Besan (Vegan) Version:

1. Make a smooth batter with besan and water.
2. Add vegetables and spices.
3. Cook on low flame using ghee

Why it Works

• High in natural protein
• Supports thyroid hormones
• Helps reduce hair fall

Pro Tip:

Avoid overcooking greens.