Blood-Sugar Balancing Sweet Potato Chaat
Fight cravings and boost insulin sensitivity with this sweet potato chaat – a PCOS-friendly snack that’s fibre-rich, filling, and perfect as a pre-workout meal.
Indulge in a culinary journey, where flavour meets nutrition in every dish. Explore our diverse recipe categories, including zesty chutneys, tangy pickles, and wholesome breakfast delights, all crafted to tantalize your taste buds while nourishing your body.
Whether you're whipping up a quick lunch wrap or preparing a hearty dinner for the family, you can trust us to deliver both flavour and nutrition in every bite. Discover the joy of cooking nutritious, balanced meals that not only satisfy your cravings but also support your journey towards optimal health and vitality.
Spearmint & Cinnamon Herbal Tea
Balance hormones naturally with this spearmint and cinnamon tea – perfect for reducing androgens, clearing acne, and regulating your cycle. One cup a day is enough!
Cortisol-Calming Evening Drink
Sip this calming herbal drink at bedtime to reduce stress hormones, improve sleep, and support thyroid health. Made with ajwain, jeera, and black pepper.
Hormone-Healing Khichdi
Soothe your body with this hormone-healing khichdi – made with moong dal, veggies, and ghee. Supports digestion, eases bloating, and calms hormonal imbalances.
Thyroid-Support Omelette
Nourish your thyroid with this easy veg omelette – choose eggs or besan, packed with protein, greens, and healthy fats. Great for hair fall and hormone balance.
PCOS-Friendly Sprouted Moong Chaat
Try this easy PCOS-friendly sprouted moong chaat – rich in protein, great for gut health, and perfect for improving insulin sensitivity. Ideal lunch or snack!
