(Anti-Stress | Sleep Support | Thyroid Friendly)

A soothing, herbal bedtime drink designed to calm cortisol levels, support thyroid function, and improve sleep quality. This simple three-spice infusion also helps prevent late-night cravings and inflammation.

Ingredients

• 250 ml warm water
• ½ tsp ajwain (carom seeds)
• ½ tsp jeera (cumin seeds)
• A pinch of black pepper

Method

1. In a small pot, add ajwain, jeera, and black pepper to 250 ml of water.
2. Boil for 2–3 minutes.
3. Turn off the flame and strain.
4. Sip it warm.

Why it Works

• Helps reduce stress hormones
• Improves sleep quality naturally
• Supports thyroid function
• Eases digestion
• Reduces inflammation
• Prevents late-night binge eating

Pro Tip:

Best before bedtime.