(PCOS Friendly | Insulin Sensitivity | Filling Snack)

A naturally sweet and savoury chaat that keeps sugar cravings in check, boosts insulin sensitivity, and provides sustained energy. Perfect as a pre-workout bite or satisfying evening snack.

Ingredients

• 1 medium sweet potato, boiled and cubed
• A pinch of salt and black pepper
• Lemon Juice
• Roasted Peanuts
• Coriander leaves

Method

1. Boil the sweet potato until soft (do not overcook)
2. Peel and cut into cubes.
3. In a bowl, add salt, pepper, lemon juice, roasted peanuts and coriander leaves.
4. Toss gently and serve.

Why it Works

• Helps prevent sugar cravings
• Supports better insulin response
• Keeps you full and energised for hours

Pro Tip:

Perfect as evening snack or pre-workout meal.