A vibrant blend of local, seasonal, and traditional ingredients—this smoothie aligns with Dr Joline’s philosophy of Sensible Eating.

🟧 Saffron Layer (Top – Orange)

A vibrant immune-boosting blend rich in beta-carotene and antioxidants.

Ingredients:

• 1 medium carrot, peeled & chopped
• ½ cup ripe mango or papaya (based on seasonal availability)
• 1 tbsp soaked almonds (overnight) or cashews
• A pinch of cinnamon (optional, adds warmth and flavour)
• ½ cup coconut water or filtered water

Method:

1. Blend all ingredients until smooth.
2. Keep aside in the fridge while preparing the other layers.

⚪ White Layer (Middle)

A creamy, gut-friendly base that balances the smoothie.

Ingredients:

• ½ banana or 2 tbsp tender coconut malai
• 1 tbsp soaked melon seeds or sunflower seeds
• ½ cup homemade curd (or thick coconut milk for a vegan option)
• A few drops of pure vanilla extract (optional)

Method:

1. Blend till creamy and lump-free.
2. Use this as your base layer.

🟩 Green Layer (Base)

A detoxifying mix packed with iron, fibre, and freshness.

Ingredients:

• A handful of spinach or mint leaves, washed thoroughly
• ½ kiwi or 1 small slice of fresh amla (Indian gooseberry)
• 1 tbsp cucumber, peeled and chopped
• 1 tsp chia seeds, soaked in water for 10–15 minutes
• ½ cup water or chilled green tea (optional)

Method:

1. Blend everything until smooth.
2. Chill slightly. Add more water if needed for consistency.

🧊 Assembly:

Layer 1 – Green (Bottom):

Gently pour the green layer over the back of a spoon to avoid mixing. Freeze again for a few minutes.

Layer 2 – Green (Middle):

Pour the white smoothie layer into a tall glass. Freeze for 5–10 minutes to slightly set.

Layer 3 – Saffron (Top):

Add the saffron layer on top, slowly.

Optional Garnish:

• Crushed pistachios, fresh mint, or edible flowers.

🌿 Sensible Tips:

• Always use seasonal produce for the best flavour and nutrients.
• Adjust consistency by blending with less water for thicker layers.
• Consume fresh—avoid storing for long to retain enzymes and texture.

Celebrate freedom with fitness and flavour!