A harmonious blend of vibrant sprouts, crisp vegetables, and a medley of flavours encased in a soft wrap. This quick and healthy recipe promises a burst of freshness and nutrition, offering a perfect balance of textures and tastes. A guilt-free indulgence that's not only satisfying but also a wholesome treat for your senses!

• 🍽 Serves: 2 servings.
• ⏱ Prep Time: 15 minutes
• 👨‍🍳 Cook Time: 10 minutes
• 🍝 Total Time: 25 minutes

Ingredients

To Stir Fry Sprouts

• 2 tsp oil
• 2 tsp ginger-garlic (adrak-lehsun) paste
• 3/4 cup finely chopped onions
• 1 1/2 cups boiled mixed sprouts (chana, and matki)
• 1/2 cup boiled, peeled and mashed potatoes
• 1/2 tsp turmeric powder (haldi)
• 2 tsp chilli powder
• 1/4 cup finely chopped coriander (dhania)
• 1 tsp lemon juice
• Salt to taste

To Be Mixed Into A Mint Dressing

• 3/4 cup curd (dahi)
• 3 tbsp finely chopped mint leaves (pudina) leaves
• 1/4 tsp mustard (rai / sarson) powder
• 1/4 tsp powdered sugar
• Salt to taste

Method

• Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and sauté till the onions turn translucent. Sprinkle a little water to prevent the spring onions from burning.
• Add the mixed sprouts, potatoes, turmeric powder and chilli powder, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
• Add the coriander, lemon juice and salt, mix well and keep aside to cool.
• Combine the onion rings with chaat masala in a bowl, mix well and keep aside.
• Place a roti on a clean dry surface and arrange 1⁄4th of the sprouts stir-fry in a row in the centre of the roti.
• Arrange 1⁄4 cup of onion rings and 1⁄4th of the mint dressing over it and roll it up tightly.
• Repeat with the remaining ingredients to make 3 more wraps.
• Wrap a tissue paper around each wrap and serve immediately.