This Gut-Soothing CCF Khichdi is light, nourishing, and anti-inflammatory. Made with cumin, coriander, fennel, and healing spices, it helps reduce bloating, calm the gut, and ease digestion.

Ingredients:

• ½ cup rice
• ¼ cup moong dal
• ½ tsp each: cumin seeds, coriander seeds, fennel seeds
• Turmeric, ghee, salt, ginger, peppercorns

Method:

1. Wash rice and moong dal thoroughly.
2. Heat ghee in a pot, add cumin, coriander, and fennel seeds.
3. Add rice, dal, turmeric, ginger, salt, and peppercorns.
4. Pour in enough water for a soupy texture.
5. Cook until soft and mushy.
6. Serve warm for a soothing and light meal.

This simple khichdi is an excellent anti-inflammatory meal that helps restore balance, soothes the digestive system, and supports immunity.